OUR CHEF'S
Beaty Koop and Marisca Ferreria (Winner of the 2017 Queen of the Kitchen) from the New Holme Karoo Guest Farm, HANOVER
QUEEN OF THE KITCHEN – AN EVENT TO REMEMBER!
COMPETITION DYNAMICA
The kitchen-assistant and her employer enter as a team. The employer only acts as a mentor, while the employee is actively involved in practically doing her best in various challenges.
During the course of the competition the kitchen-assistant will be actively involved in measuring herself against the other competitors. Her practical skills, inventiveness, ingenuity and style will be tested in various ways.
More info :
info@karoogariep.co.za |
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| Facts about Nutrition |
- Asparagus is a good source of vitamins A, C and E, B-complex vitamins, potassium and zinc.
- Broccoli contains twice the vitamin C of an orange and almost as much calcium as whole milk, and the calcium is better absorbed!
- To increase the protein in peanut butter, Brewer’s yeast can be mixed in - a useful tip for vegetarians.
- Pumpkin seeds are high in zinc, which is good for the prostate and building the immune system.
- Lemons are considered one of the world's healthiest foods - one lemon contains your daily dose of vitamin C, it cleanses the liver, boosts your immunity and aids in weight loss. Try adding it to a mug of warm water to kick start your day!
- Eggs contain the highest quality food protein known. All parts of an egg are edible, including the shell which has a high calcium content.
- The mushroom is the only non-animal natural source of vitamin D.
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